I'm a pretty peaceful person--a "live and let live" type. However, it disturbs me greatly that we're in the midst of a serious health situation in this country that could easily be remedied. So...let's start a revolution of better eating. This doesn't mean eating cardboard or ugly over-processed and pre-packaged meal--just the opposite, as a matter of fact. We need to think locally--supporting our farmers' markets come spring. We also need to do some smart buying. People tend to think it's cheaper to buy fast food ala the dollar menu; it's not. Most of the cheap foods are pretty much devoid of vitamins, fiber, and protein. It's full of sugar, salt, and grease--all addicting tastes that people start craving on a regular basis. Vegetables and fruits, legumes, grains--all these items in their most basic form are quite reasonably priced. Put them altogether and you've got a great meal. Add in a bit of meat occasionally, some fish, or some poultry--fantastic!
Eating the Mediterranean food pyramid is an extremely healthy habit to get into; check this one out at the Mayo Clinic site--what better source, eh?
Ready to give it a try? Great! Be sure to share your success with those around you. And...here's the REALLY important part...make sure that KIDS start eating this way. Childhood obesity, childhood diabetes, food allergies, etc...we didn't used to see these illnesses in kids in these frightening numbers. Crazy to think that lousy food choices are a big part of this, isn't it?
So, pull out the pots and pans...make a simple vegetable soup and throw in some beans or barley for extra goodness. Re-learn how to enjoy the wonderful array of fruits, grains, and vegetables that our Creator gives us. Bake some whole wheat bread--need help? Drop me a message. I'll be more that happy to walk you through a recipe.
I'll continue to add recipes to All About the Food with Pictures; many of these will be of the Mediterranean pyramid type with the occasional little goody dropped in for a treat (stay tuned for baklava!).
Let's get involved with our farmers' market groups, our local meat growers, and our local extension service to learn how to grow some basic things ourselves. There's great community in this; people are yearning for this return to being neighbors once again. Have an idea to share? Go to the Healthy Neighborhood group on Facebook and join up.
Are we ready? Let's start shopping, cooking, and eating healthier...no time like the present. Pass the olive oil!
